Description :

• For post meal dessert - Sprinkle raw/grounded flaxseeds on homemade muffins, breads, cookies & laddu. Add tsp or two of ground flaxseed meal into a smoothie or shake. For Baking cookies, muffins, pancakes, and breads. 
• Flax seed are mouth freshener (Mukhwas) - flaxseed is a colorful after-meal snack or digestive aid widely used as a mouth freshener, especially after meals.
• Help in weight management - This works well on an empty stomach, so drink it right in the morning. Flaxseeds are packed with abundant dietary fiber they may help satisfy your appetite, weight management, blood sugar management & smooth digestion as well.
• For diet - Add a glass of water and 1 tablespoon of grounded flax seeds into a deep pan. Let the water boil for 2-3 minutes. Turn off the gas and pour the drink into a cup. Add 1 tablespoon of lemon juice and jaggery to improve the taste.
• Soft skin, Strong hair & nails - Flax seeds for healthy hair growth, elasticity, and shine. It also has skin-softening and revitalizing properties, and works to nourish dry or brittle nails, preventing them from cracking or splitting.
• Benefits of Flax seed - Help manage healthy skin and hair, may help control blood sugar level, help feel fuller, Strong bones, For Evening Snacking,
• Direction to use for Flax seeds - Mixing into smoothies thicken up the consistency. Sprinkling ground flaxseeds over your hot or cold breakfast cereal. Adding them to water and drinking it as part of your daily fluid intake.