Description:

• Drink plenty of warm fluids like water, herbal teas, or warm broth to keep your throat moist and soothe irritation.
• Gargle with a solution of warm saltwater (1/4 to 1/2 teaspoon of salt in 8 ounces of warm water) multiple times a day to help reduce throat inflammation and discomfort.
• Mix a tablespoon of honey in warm water and drink it to soothe your throat and provide relief from coughing.
• Use a humidifier in your room to add moisture to the air, which can help alleviate throat irritation.

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