Jioo Organics Coconut Flour - 250 gms

Description:

• Coconut flour can be used in a variety of recipes, both sweet and savory. You can substitute it for other flours when making bread, pancakes, cookies, muffins, or other baked goods.
• Just be mindful that coconut flour tends to absorb more liquids than other flours. For this reason, it cannot be used as a one-to-one replacement.
• Coconut Flour are first cracked open and drained of liquid.
• The coconut meat is then scraped out, rinsed, grated, and strained to separate the solids from the milk.
• This product is baked at a low temperature until dry before being ground into flour.
• The resulting white powder looks and feels similar to flours made from grains like wheat and is very mild in taste.
• It is high in fiber, protein and healthy fats and free from wheat and other grains.
• It is also low in sugar, digestible carbohydrates and calories. Plus, this flour has a low score on the glycemic index.
• Coconut flour offers a variety of nutrients, including healthy fats. A 1/4-cup (30-gram) serving contains: Calories: 120, Carbs: 18 grams, Sugar: 6 grams, Fiber: 10 grams, Protein: 6 grams, Fat: 4 grams, Iron: 20% of the daily value (DV).
• This unique flour can also be used as breading or to thicken soups and stews.
• What’s more, you can use it as a binding agent in burger or veggie loaf recipes, as well as to make grain-free pizza crust or wraps.
• Coconut flour is not actually “flour” in the way we normally think of it. It contains zero grains and consists of 100 percent pure coconut meat.

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