Description:

• Healthy diet snack: also known as alsi seeds, these flax seeds can keep you fuller for a longer time & decrease your mid-meal cravings.
  
• They can also support fat loss & reduce your sugar craving, thus helping you maintain your diet
  
• Helps in weight management: since it is packed with abundant dietary fibre, it can help in filling you up and avoiding you from binge-eating on junk, thereby helping in weight loss.
  
• So if you eat a handful of these seeds, it will give you a lot of fibre that is required by the body
  
• Dietary fibre is known to be helpful in losing weight
  
• Enhances skin health : flax seeds are naturally rich in antioxidants, along with omega-3 fatty acids, both of which help in fighting and preventing unnecessary inflammation in skin cells
  
• Make your salad healthy by including flax seeds : mix up all the essential seeds together like flax seeds, pumpkin seeds, sunflower seeds and give yourself a healthy treat
  
• Rich in fibre : diet snacks: also known as agase beeja, 1 tablespoon of these seeds contains almost 8% of your daily intake of fibre.
  
• So if you eat a handful of these flax seeds, it will give you a lot of fibre that is required by the body

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